Welcome Guest [Login | Register]

Are YOU Magnesium Deficient? Take The Questionnaire

Magnesium Deficiency Questionnaire

Simply circle each “yes” answer on the list below that applies to you. Each is given a numerical value. When you finish total your score

 -15 to 0 ......you are not magnesium deficient at all.

0 to 30 ...... you are likely to have low magnesium.

30 to 50 …..you are likely to have quite low magnesium levels

 over 50 & you are likely Quite magnesium deficient.


2   Under excessive emotional stress

3    Irritable, or easily provoked to anger

2    Restless, or hyperactive

4    Easily startled by sound or light

2    Difficulty sleeping

3    Chronic headaches or migraines

2    Convulsions

3    Fine tremor or shakiness in your hands

3   Fine, barely noticeable muscle twitching around your eyes, facial muscles, other muscles of your body

3    Muscle cramps

3    Muscle spasms in hands or feet

4    Gag or choke from spasms in your oesophagus

3   Have asthma or wheezing

2   Suffer from emphysema, chronic bronchitis or shortness of breath

5    Have osteoporosis

3    Have you ever had a kidney stone

2    Suffer from chronic kidney disease

3    Have an overactive thyroid, or parathyroid gland

3   Have high blood pressure

4   Have diabetes

4   Have mitral valve prolapse

3   Have very fast heart beat, irregular heart beats, or arrhythmia

3   Take Digitalis (Digoxin)

5   Take any kind of diuretic

5   Recent radiation therapy or exposure

4   Have more than7 alcohol drinks weekly

3   Have you ever had a drinking problem?

2   Have more than 3 serves of coffee daily

2   Eat sugar containing food daily

2   Crave carbohydrates &/or chocolate

2   Crave salt

2   Eat a high processed food/junk diet

2   Eat a diet low in green, leafy vegetables, seeds & fresh fruit

2   Eat a low protein diet

2   Pass undigested food or fat in your stool

3   Suffer from chronic intestinal disease, ulcerative colitis, Crohn’s, irritable bowel syndrome

3   Frequent diarrhoea or constipation

2   Pregnant or recently pregnant

4   In previous pregnancy had high blood pressure or pre-eclampsia

3   Suffer from PMS or menstrual cramps

3   Chronic fatigue

2   Muscle weakness

2   Cold hands or feet

2   Numbness in face hands or feet

2   persistent tingling in the body

2   Chronic lack of interest, indifference or apathy

2   Poor memory

2   Loss of concentration

3   Anxiety

2   Chronic depression for no apparent reason

2   Feelings of disorientation as to time or place

2   Feel your personality is stiff or mechanical

2   Hallucinations

2   Feel that people are trying to harm or persecute you.

2   Face pale or lacking in colour

2   Loss of considerable sexual energy or vitality

2   Been told by your Dr that your blood calcium is low

3   Been told by your Dr that your blood Potassium is low

2    Take calcium supplements regularly without Magnesium

2    Take Iron or zinc supplements without Magnesium

2   Know chronic exposure to fluorides

3   Frequently use antibiotics, steroids, or oral contraception, indomethacin, Cisplatin, amphotericin B,

     synthetic estrogens.



Subtract 15 from your score if you daily supplement at least 600mg of Magnesium.


Shopping Basket
Your basket is empty.
0:
Videos and Books
Search for:
Link Information